- You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements.
- Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs.
- Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat...
- Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs.
- Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.
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